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Yoga Props - Blocks

Author: Sundeep Sitara

Yoga blocks are useful at all levels, and can help you in a number of ways - giving your body support during some yoga poses, and extension to your reach in others.

Yoga blocks also come in different sizes - with varying dimensional proportions.

There are a number of types of yoga block available, ranging from foam yoga blocks (below left) to wooden yoga blocks (below right).

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Foam blocks are generally used for supporting your head, your back and spine.

Wooden blocks are used to provide support for your hands during standing and sitting postures by acting as an extension of your body where you cannot naturally reach the floor.

Yoga Props - Belts