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Yoga Props - Using Walls

Author: Sundeep Sitara

Yoga Walls are great for support and they help you maintain balance and alignment.

A wall is particularly helpful when doing postures such as Utthita Trikonasana (extended triangle pose) since in this posture it is essential that you keep the back of your head aligned to your spine, and keep your shoulder blades in line with each other.

You can customise a wall with supports which allow you to hang from the wall with ropes attached to hooks.

  Yoga Props - Using Chairs